This category covers articles on self-improvement tips and healthy living. Exploring how to harness the power of mind and language to achieve personal growth and maintain a healthy mind and body. Here, we also share various studies and ideas about our mental states and emotions, which directly affect our physical health, and how they are reflected in our language.
Chronic inflammation is a major contributor to a variety of health problems in the modern world. The inflammatory response is essentially a protective response that occurs when your body is infected with a virus or bacteria or injured. However, when this acute inflammation doesn’t go away and becomes chronic, it contributes to a number of […]
Chronic Inflammation: The Root of Everything and the Solution Read More »
A recent study published by Wonsik Ham and Jisoo Park from the Department of Urology at Yonsei University Severance Hospital found that anticholinergics and beta-3 agonists used to treat overactive bladder may increase the risk of developing dementia. The study, published in the international journal European Urology Focus, analyzed the relationship between these drugs and
Study links overactive bladder medications to dementia risk Read More »
Cystitis is a urinary tract condition caused by bacteria entering the bladder through the urethra, resulting in symptoms that include frequent and unbearable urges to urinate and a high risk of recurrence. Here are some lifestyle habits you can implement to effectively prevent this type of cystitis. A healthy lifestyle plays an important role in
What to do after sex: Preventing cystitis Read More »
When does aging begin, what are the definitions and concepts? Aging is a biological process that refers to the gradual decline of bodily functions over time. This process causes cells and tissues to become less functional, less able to regenerate, and affects various hormonal and metabolic activities in the body. In humans, aging involves changes
When does aging start? Know when Read More »
“Increasing Korean life expectancy and a new understanding of aging: covering the latest trends in accelerated aging, anti-aging drug research, and reverse aging.”
Aging Age: 34, 60, 78 Caution Read More »
We’ll look at the best management practices for people with gout, how to eat to control uric acid levels, and natural remedies to help prevent gout.
10 Recipes for People with Gout Read More »
One of the misconceptions about dementia is that it is simply a natural part of aging. However, this is a misconception. While it’s true that the likelihood of developing dementia increases in an aging society, it’s not inevitable and can be prevented and addressed early. From mild memory impairment, a pre-dementia stage, taking proactive steps
Dementia prevention, myths and facts: the relationship between age and dementia Read More »
Crossing your legs is a behavior that many people do without realizing it. But the health implications of this habit are greater than you might think. Crossing your legs causes your pelvis to curve, putting your weight on one side, which leads to an imbalance in your pelvis. An imbalance in the pelvis can disrupt
The dangers of cross-legged habits and proper posture Read More »
A recent study found that individuals with health anxiety disorders (aka “hypersensitivity disorder” or “sickness phobia”) had a significantly higher risk of death than those without. The study, published in JAMA Network Open, notes that people diagnosed with health anxiety disorders have an increased risk of death from natural and unnatural causes, and a particularly
If you have unusually cold hands and feet, it’s important to take care of them. It’s a good idea to wear warm shoes and socks every day, and always wear gloves on your hands. It’s also important to get enough sleep and rest, and to keep your body adequately warm. You can also use a
Cold hands and feet? Read More »
