This category covers articles on self-improvement tips and healthy living. Exploring how to harness the power of mind and language to achieve personal growth and maintain a healthy mind and body. Here, we also share various studies and ideas about our mental states and emotions, which directly affect our physical health, and how they are reflected in our language.
The tragic reality of the Telegram drug trade Overall, the development of society is inextricably linked to the advancement of communication technology. But these new technologies don’t always have a shiny side. Social issues like drug trafficking using Telegram make this clear. Telegram is a fast and secure way to send messages, and many people […]
Telegram drug facts Read More »
In the winter, our skin tends to dry out. This is because cold winds and heating dry out the air indoors and outdoors, and sometimes this dryness can be linked to more serious skin problems. If dry skin is interfering with your daily life or causing inflammation or pain, it’s important to see a dermatologist.
Surprising tips to combat dry skin Read More »
Recently, studies have been published about the serious effects of cigarette smoking on brain health, shocking many people. The study was conducted at the University of Washington School of Medicine in the US, and the results were published in the journal Biological Psychiatry. The team analyzed the genes and health information of more than half
Smoking and Brain Health: Shocking Research Findings Read More »
Some people gain weight just by drinking water. While many experts recommend eating and exercising to limit calorie intake, few have a clear explanation for why water with near-zero calories can make you gain weight. This is because it’s theoretically impossible for a calorie-free food to make you gain weight. However, our reality is not
Water and Weight: Why Drinking Just Water Makes You Gain Weight Read More »
Walking is very beneficial to your health. 10,000 steps a day has become a symbol of the walking movement. However, studies have shown that the actual health benefits of walking start at 2300 steps per day. Research confirms that the more you walk, the healthier you are. This means that it doesn’t matter your gender,
Effects of walking 10,000 steps a day Read More »
Because vegetarians eat only plant-based foods, their nutrient intake tends to be lower than non-vegetarians. However, recent studies have shown that vegetarians are less likely to experience negative emotions. A team of researchers at a British university conducted an experiment with vegetarians and non-vegetarians and found that vegetarians reported less depression, stress, and anxiety than
Why Going Vegetarian Makes You Feel Better Read More »
Stretching is an exercise that relaxes muscles and improves flexibility. It is categorized into static stretching, which does not utilize recoil, and dynamic stretching, which does utilize recoil. Each stretching method is categorized by age and type of exercise. If you’re stretching in an open area, make sure you’re wearing a top, and if you’re
Does Stretching Really Reduce Muscle Soreness? Read More »
Many experts say that prolonged stress is linked to hair loss. Rather than direct hair loss due to stress, it’s more common for stress to accelerate hair shedding by stimulating existing causes of hair loss. The organs that are vulnerable to stress are the musculoskeletal, gastrointestinal, and cardiovascular systems. It has been linked to tension
Stress and hair loss, what’s the connection? Read More »
What is good posture? Definition of good posture Good posture is when bone-to-bone joints maintain ideographic angles while maintaining flexibility and stability in the muscles around them. This will keep you from experiencing muscle and joint pain that plagues your musculoskeletal system, including your shoulders, neck, and lower back. The importance of good posture Maintaining
How does good posture affect your overall health? Read More »
Recently, the carcinogen “acrylamide” was detected in the products of major coffee companies in China. This has rocked China’s coffee industry, and consumers are becoming increasingly concerned. In this article, we’ll cover some basic information about acrylamide, what experts say about the issue, and how consumers should respond. What is acrylamide? Acrylamide is a
Is Starbucks coffee carcinogenic? Read More »
