This category covers articles on self-improvement tips and healthy living. Exploring how to harness the power of mind and language to achieve personal growth and maintain a healthy mind and body. Here, we also share various studies and ideas about our mental states and emotions, which directly affect our physical health, and how they are reflected in our language.
Image Source: Pexels Introduction to workout frequency One of the most common questions people have about exercise is how often they should exercise. There is no right answer to this question, but determining your ideal workout frequency is crucial to achieving your fitness goals. Whether your goal is to lose weight, build muscle, or […]
How many times a week should I exercise? Read More »
Sleep plays a very important role in maintaining the health of our bodies and minds. However, in the modern world, many people get insufficient sleep for a variety of reasons. This lack of sleep has serious implications not only for our daily lives, but also for our health. Today’s topic is about what happens to
The Dangers of Sleep Deprivation: What It’s Calling Your Body Read More »
In many households, it’s common practice to brush your teeth after meals. One of the reasons could be that the flavor of the food you eat, tea, coffee, orange juice, etc. changes after brushing your teeth. However, dental professionals have a different opinion. Dentist’s Advisory: The Importance of Brushing Before Meals Brushing your teeth after
Morning Brushing: Before vs After Meal Read More »
How vitamins and minerals affect hair health The role of vitamins and minerals in hair health and growth is important. They affect follicle health and the hair growth cycle, and a deficiency or excess of certain vitamins can cause hair loss. According to the American health publication Verywell Health, a lack or excess of certain
Good and bad vitamins for hair loss Read More »
Singapore doctor’s groundbreaking ‘constipation escape’ stance Recently, a practicing doctor in Singapore went viral on social media platform, TikTok, when he revealed a unique pose to help people “escape constipation. The doctor is Dr. Daria Sadovskaya, a nephrology specialist, and her video has garnered worldwide attention and has been viewed more than 26.6 million times.
There are separate constipation positions Read More »
Coffee consumption by children is a concern for many parents. The American Academy of Family points out the negative effects of caffeine on children, including increased blood pressure, sleep disruption, and increased anxiety. This suggests that caffeine can lead to withdrawal symptoms that cause mood swings and headaches in children. Coffee and Children’s Health: Medical
Kids, can you drink coffee: moderation and precautions Read More »
The issue of Nam Hyun-hee and Jeon Cheong-jo, which caused a stir in society, even led to a discussion about whether a “burial transplant,” or testicular transplant, is possible. According to Nam Hyun-hee’s confession, Jeon Cheong-jo claimed to have been given male physical characteristics through special surgery. This has led some to speculate that Nam
Can I get a testicular transplant? Read More »
One of the favorite foods of kids and teens these days, tanghuru, has been found to be very unhealthy. Tanghuru, along with macaroons, are called ultra-processed foods. Research has recently been published on how this ultra-processed food affects our health and how addictive it can be. Studies show addictive properties of ultra-processed foods, including tanghuru
Tangible addictive, similar to tobacco or alcohol Read More »
Recently, pediatricians’ struggles have become a social issue. In particular, the issue of malicious complaints has become a major topic of discussion. Let’s take a look at the background and reality of these issues, and where we’re headed. Pediatric malicious complaints on the rise On the August 14 broadcast of KBS JOY’s “Ask Me Anything,”
Pediatric Crisis: Malicious Complaints and Medical Staff Struggles Read More »
One of the biggest concerns for parents of growing children is their height growth. In particular, children are growing up younger and younger, making growth management even more important from a younger age. In this article, we’ll share some tips and recommendations for helping your elementary school child grow taller. 1. Exercise activities that are
Growing up: Advice for managing growth in elementary school kids Read More »
