Personal development and health

This category covers articles on self-improvement tips and healthy living. Exploring how to harness the power of mind and language to achieve personal growth and maintain a healthy mind and body. Here, we also share various studies and ideas about our mental states and emotions, which directly affect our physical health, and how they are reflected in our language.

5 Ways to Overcome Insomnia

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Insomnia is a condition in which you have trouble falling asleep and staying asleep. Getting effective, natural sleep requires several methods and habit changes. In this article, we’ll give you five things you can try to overcome insomnia. 1. Improve your sleep habits Improving your sleep habits before you go to bed is an important […]

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