Singapore doctor’s groundbreaking ‘constipation escape’ stance
Recently, a practicing doctor in Singapore went viral on social media platform, TikTok, when he revealed a unique pose to help people “escape constipation. The doctor is Dr. Daria Sadovskaya, a nephrology specialist, and her video has garnered worldwide attention and has been viewed more than 26.6 million times. (Video at bottom)
A New Approach to Promptness
Dr. Sadovskaya suggested her own special defecation position for those who suffer from constipation. In the video, she sits on the toilet, folds her left leg over her right thigh, turns her body to the left, and looks behind her as if she’s stretching. This position has been described as a form of self-massage that helps stool come out faster and easier.
Constipation and Health Issues
Dr. Sadovskaya emphasized that constipation is more than just an inconvenience; it can lead to a variety of health problems. In particular, poor bowel position can lead to problems like hemorrhoids and urinary tract disease. In addition to this posture, she recommended overall lifestyle improvements, including increasing fiber intake, drinking plenty of water, exercising regularly, and limiting caffeine and alcohol intake.
Positive public response
Many netizens who watched the video left positive reviews, saying they experienced amazing results. Some wrote, “It really worked. Thank you,” and “I tried it in the bathroom and it really helped,” while others said that Dr. Sadovskaya’s postures actually helped relieve constipation.
The introduction of this stool position was a reminder of the importance of healthy and efficient bowel habits. This is especially true given that social media’s influence is spreading useful health information to a wider audience beyond traditional methods of delivering medical information.
https://vt.tiktok.com/ZSN9WX3wf/
