Cystitis is a urinary tract condition caused by bacteria entering the bladder through the urethra, resulting in symptoms that include frequent and unbearable urges to urinate and a high risk of recurrence. Here are some lifestyle habits you can implement to effectively prevent this type of cystitis. A healthy lifestyle plays an important role in reducing the risk of cystitis and maintaining overall urinary health.
Urinating after sex
Urinating after sex is very important to prevent cystitis. Especially in women, the urethra is shorter (about 3 cm in women compared to about 20 cm in men), so E. coli around the anus can easily travel through the urethra to the bladder. During sex, discharge from a woman’s vagina can kill lactobacilli and promote the growth of E. coli. Therefore, it is important to urinate immediately after sex to rinse the urethra and bladder to prevent E. coli from entering the body, which also has the effect of relieving bladder irritation.
Proper use of feminine hygiene products
Proper use of feminine hygiene products is also an important factor in preventing cystitis. The mucous membranes of the urethra and vagina are home to Lactobacillus acidophilus, which inhibits the growth of bacteria and viruses. Excessive use of feminine hygiene products can reduce these good bacteria and compromise the health of the urethra and vagina. For this reason, it’s best to use feminine hygiene products only once or twice a week and choose products that are as mildly acidic as possible. Also, prioritize washing with plenty of running water.
Don’t hold your urine
Holding your urine can cause cystitis. When urine stays in the bladder for a long time, it’s easy for bacteria to grow in the urethra, which can lead to cystitis. Therefore, not holding your urine and properly disposing of it whenever you need to will help prevent cystitis.
Treatment of cystitis
Most cystitis can be treated with antibiotics, and 3 to 5 days of antibiotics usually relieves symptoms. However, for patients with chronic conditions such as diabetes, the bacteria may not go away as easily and require a longer course of antibiotics. Because cystitis is at risk of recurrence even after treatment, lifestyle modifications are very important.
With these lifestyle adjustments and proper preventive measures, you can reduce your risk of cystitis and maintain a healthy urinary system. Practice healthy lifestyle habits to prevent cystitis and improve your overall health.
